January 25, 2011

1/24 - 1/30/11

mon - 10 miles 1:04:40 TM, flew back to La
tue - 11 miles 1:12:00 around burbank fields w/Liss
wed - 14 miles (am: 5 in 37:55 BBH-pm: 2.5 wu, 2mile (5:03, 04), 8x200 in 32, mile in 5:10, 2.5 wd)
thu - 16 miles (am: 7 miles 54:40-pm: 9 miles 1:04:25)
fri - 12 miles 1:24:15 at lakes w/4 in 23:40
sat - 7 miles 55:05
sun - 13 miles (The Wall 10k, 32:48, 1st, 4 mile wu + 3 mile wd)
Total 83 miles

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