mon - 11 miles 1:10:30 TM
tue - 15 miles (am: 6 miles 44:10 BBH--pm: 9 miles 57:55 TM w/5 in 29:50)
wed - 10 miles 1:11:50 TM
thu - 16 miles (am: 6 miles 45:35 BBH--pm: 10 miles 1:02:50 TM progression run from 7:30 down to 5:10)
fri - 14 miles 1:39:00 lakes
sat - 13 miles 1:27:45 BRBM
sun - 8 miles (2.5 mile w/u + Jackson Day Race 9k, 29:17, 2nd, splits; 5:02, 5:11, 5:02, 5:25, 5:25, 3:12 (.6 miles)
Total 87 miles
3 months ago
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