July 20, 2009

7/20 - 7/26/09

mon - 10 miles 1:07:20 TM
tue - 10 miles 1:01:05 TM
wed - 10 miles 1:06:05 TM
thu - 10 miles 1:05:50 TM
fri - 16 miles(AM 10miles 1:04:50 TM/PM 6miles 42:00 TM)
sat - 20 miles 2:14:20 River Rd w/Liss (70:45out/63:35back)
sun - 16 miles 1:47:20 River Rd w/Liss (55:40out/51:40back)
Total 92 miles

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