July 27, 2009

7/27 - 8/2/09

mon - 10 miles 1:09:20 TM
tue - 10 miles 1:07:30 TM
wed - 10 miles 59:45 TM
thu - 10 miles 1:09:45 TM
fri - 10 miles 1:02:20 TM
sat - 8 miles 54:30 TM
sun - 12 miles 1:16:05 River Rd w/Liss (39:20out/36:45back)
Total 70 miles

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