8/3 - 8/9/09

mon - 10 miles 1:07:00 TM
tue - 5 miles 36:15 TM
wed - 18 miles (AM-8 miles 55:20 TM-- PM-10 miles 58:30 TM)
thu - 10 miles 1:07:30 TM
fri - 20 miles (AM-10 miles 1:06:55 TM-- PM-10 miles 1:03:55 TM)
sat - Red Dress Run New Orleans, 0 miles
sun - off
Total 63 miles