August 10, 2009

8/10 - 8/16/09

mon - 15 miles 1:37:20 Leif Erickson Trail, Portland, OR
tue - 15+ miles (AM:4+miles 32:30 Pre's Trail, Eugene--PM:11+miles 1:19:35 Leif)
wed - 12 miles (AM:6miles 42:30 Willamette River--PM:6 miles 39:00 TM)
thu - 16 miles (AM:7+miles 49:50 Willamette--PM:9miles 54:10 Willamette)
fri - 7 miles 51:10 Willamette bridge loop + Thruman
sat - 14 miles (AM:7miles 51:30 Tammany Trace--PM:7miles 44:10 Beau Chen)
sun - 7 miles 56:50 Beau Chen
Total 86 miles

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