August 16, 2010

8/16 - 8/22/10

mon - 12 miles 1:22:45, lake 4 mile loop (28:32, 28:11, 27:01)
tue - 10 miles 1:15:25, lakes w/Mike
wed - 10 miles 1:07:45, lakes
thu - 10 miles 1:12:25, lakes
fri - 10 miles 1:14:25 lakes
sat - 8 miles (AM: 5 miles 36:30 lakes -- PM: Twilight Classic 5k, 16:45)
sun - 12 miles 1:30:30 lakes w/5 x .5 mile reps at 2:25
Total 72 miles

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