5/31 - 6/6/10

mon - 25.5 miles (AM: 20 miles 2:20:20 BRBM, 1:13:05 & 1:07:15--PM: 5.5 miles 50:00 w/Liss)
tue - 12 miles 1:19:50 TM
wed - 22.5 miles (AM: 12.5 miles 1:26:20 Ben Hur--PM: 10 miles 1:04:00, w/4 x 1 mile at CHS in 4:55, 5:02, 4:59, 5:16 w/400 m rest in ~1:45)
thu - 14 miles (AM: 5 miles 38:50 BBH--PM: 9 miles 61:15 TM)
fri - 11 miles 1:14:00 TM
sat - 9 miles (Speed to Read 10k, ~32:40, 1st + 3 mile c/d: course was a 2 loop 5k & first loop was cut short by ~1/2 mile)
sun - 20 miles 2:18:00 at the Lakes, 9 were w/Justin
Total 114 miles