mon - 11 miles 1:11:50 TM
tue - 17 miles (AM: 6miles 42:05 TM--PM: 11 miles 1:11:25, 5 in 35:15 then 6 in 36:10 w/4 x mile in 5:06, 5:13, 5:13, 5:04 w/400 jog)
wed - 16 miles (AM: 6 miles 44:25 TM--PM: 10 miles 1:05:50 TM)
thu - 9 miles 1:03:40 TM
fri - 14 miles 1:35:50 Ben Hur loop
sat - 6 miles 52:40 in Jackson, TN w/Graham
sun - 10 miles 1:05:50 in Jackson, TN
Total 83 miles
3 months ago
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