5/3 - 5/9/10

mon - 7 miles 43:40 TM (2 mile w/u + 4 mile ~22min + 1 mile c/d)
tue - 15 miles (AM: 5 miles 38:05 TM--PM: 10 miles 1:07:10 TM)
wed - 17 miles (AM: 6 miles 46:10 TM-PM: 11 miles 1:12:30 Terry Hersheyto Noble Rd trail)
thu - 12 miles (AM: 6 miles 45:10 TM--PM: 6 miles 52:15 BBH w/Liss)
fri - 13 miles 1:26:50, loop down River Rd to Ben Hur and back on Nicholson
sat - 13 miles 1:27:20 (4.5 in 33:25 + 2 miles in 10:32 + 6.5 in 43:20)
sun - 19 miles (AM: 15 miles 1:40:30 Beau Chen w/Liss-PM: 4 miles 37:15 BBH w/Liss)
Total 96 miles








Found this photo taken by Jim Rhoades around the mile mark in Boston this year.