mon - 6 miles 45:40, TM
tue - 6 miles 41:20 w/6 x 100m, TM
wed - 6 miles 37:05 w/3 @ tempo, TM
thu - 5 miles 33:40 TM
fri - 8 miles 64:20 BBH (4 - 37:20, 4-27:00)
sat - 8 miles (3 mile w/u 22:30 + Dash for Deaf 5k, 16:40 + 2 miles c/d 15:00)
sun - 10 miles 1:33:10 w/Liss, BBH
Total 49 miles
3 months ago
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