mon - 6 miles 44:05 TM
tue - 15 miles (AM: 6 miles 43:55 TM--PM: 9 miles 61:30 TM)
wed - 11 miles 69:45 TM, 2 x 3.5 mile progression, 7mpm down to 5mpm
thu - 10 miles 69:20 TM
fri - 8 miles 68:40, BBH, 4 w/Liss in 38min and 4 alone in 30:40
sat - 8 miles (2 mile w/u, Crescent City Classic, 32:50, 25th)
sun - 15 miles 1:45:00 Beau Chene
Total 73 miles
--> Check out Running Times, May issue. Should hit news stands around May 1st; http://runningtimes.com/Article.aspx?ArticleID=19168&CategoryID=&PageNum=2
I tried the new Nike LunarFly this week and give it two thumbs up. The new Nike Lunar shoe line seems to be designed for wide feet, except the Lunar Racer; add the Fly to that list now. I have used the Glides and Avants, but find that the fit is subpar becuase my foot is too narrow or the upper is too wide/high. The LunarFly fits a lot like the Air Zoom Hayward, which is similar to the Skylon. To sum it up; very nice upper with the typical BRS sole, LunarLite mid & insole that you'll find in the Glide or Avant.
Congratulations on the strong effort at the CCC10K! I can't believe I stood next to you in the chip line at the expo and also saw you at the starting line. I guess some of your speed rubbed off because I "won" my poster as I was hoping. Drop me a line if you're interested in running together while you're in Houston. Cheers, Jonathan
ReplyDeleteHey Jon, good meeting you at the race. I saw you had no prob making the top 500, nice. I'll send you an e-mail to go for a run when I'm back in Houston next. I usually run up Eldridge Pkwy and head east or west on the Terry Hershey bike path depending on the wind direction:)
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