Race splits--> 5:31, 5:30, 5:33, 5:31, 5:46, 5:35, 5:38, 5:38, 5:33, 5:39, 5:42, 5:35, 5:40 (1:13:38 half), 5:40, 5:52, 5:28, 5:48, 5:48, 5:40, 5:47, 5:53, 5:52, 5:39, 5:40, 5:46, 5:48, 1:10
Summary--> Ran in a good pack of 5-10 runners to the hills, then started to spread out. Winds felt mostly out of the north with a slight northwest to it and at times felt some headwind, but no noticeable tailwind as they forecasted. Air temp. was perfect. Good footwear choice in the Nike LunarFlys to provide a little cushion on the downhills and save the quads. Unbelievable course support from family and friends!
tue - 0
wed - 0
thu - 0
fri - 2 miles 18:00, BBH
sat - 3 miles 26:50 w/Liss, BBH
sun - 8 miles 1:16:50 w/Liss, BBH
Total 32 miles
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