March 24, 2010

3/22 - 3/28/10

mon - 12 miles 1:21:10 TM w/8x10 sec. hills
tue - 16 miles (AM: 6 miles 41:45 TM--PM: 10 miles 64:20 TM w/5 x 1.2k avg.3:44)
wed - 16 miles (AM: 6 miles 40:55 TM--PM: 10 miles 1:13:55 TM)
thu - 8 miles 54:55 TM
fri - 17 miles (AM: 11 miles 1:18:40 BBH--PM: 6 miles 50:40 BBH w/Liss)
sat - 13 miles (AM: 4 miles 30:00 w/u + Hot to trot 5k, 15:51, 1st--PM: 6 miles 44:30 BBH)
sun - 24 miles 2:33:40 River Rd. w/Liss - last five in 5:48, 5:45 5:39, 5:39, 5:29
Total 106 miles

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