mon - 11 miles 1:15:25 TM (Boston bib #1094 this year)
tue - 16 miles (AM:6 miles 42:50 TM--PM:10 miles 64:35 TM w/ 6x800 in 2:27)
wed - 18 miles (AM:6 miles 45:25 TM--PM:12 miles 1:20:40 Terry Hershey)
thu - 15 miles (AM:10 miles 68:35 TM--PM:5 miles 37:55 BBH)
fri - 15 miles 1:46:25 BBH + River Rd.
sat - 22 miles 2:18 Tammany Trace w/Liss (17 in 1:50..then last 5 in 6:16, 5:46, 5:28, 5:25, 5:14)
sun - 7 miles (4 mile w/u 29:05 + Great St. Charles 5k, 16:07, 1st)
Total 104 miles
tue - 16 miles (AM:6 miles 42:50 TM--PM:10 miles 64:35 TM w/ 6x800 in 2:27)
wed - 18 miles (AM:6 miles 45:25 TM--PM:12 miles 1:20:40 Terry Hershey)
thu - 15 miles (AM:10 miles 68:35 TM--PM:5 miles 37:55 BBH)
fri - 15 miles 1:46:25 BBH + River Rd.
sat - 22 miles 2:18 Tammany Trace w/Liss (17 in 1:50..then last 5 in 6:16, 5:46, 5:28, 5:25, 5:14)
sun - 7 miles (4 mile w/u 29:05 + Great St. Charles 5k, 16:07, 1st)
Total 104 miles
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