mon - 0, sore from the half
tue - 2 miles 16:00 TM, still sore
wed - 4 miles 30:30 TM, still sore
thu - 4 miles 30:55 TM
fri - 12 miles (AM: 6miles 46:15 BBH--PM: 6miles 44:00 BBH)
sat - 13 miles (6AM: 10miles 71:05 BBH--8AM: Great Rover Run 5k, 16:15)
sun - 20 miles 2:03:05 w/Liss, 62:35 out and 60:30 back
Total 55 miles
tue - 2 miles 16:00 TM, still sore
wed - 4 miles 30:30 TM, still sore
thu - 4 miles 30:55 TM
fri - 12 miles (AM: 6miles 46:15 BBH--PM: 6miles 44:00 BBH)
sat - 13 miles (6AM: 10miles 71:05 BBH--8AM: Great Rover Run 5k, 16:15)
sun - 20 miles 2:03:05 w/Liss, 62:35 out and 60:30 back
Total 55 miles
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