mon - 10 miles 69:25, 6x10 sec. hills @ 5:20mpm, TM (new shoes today, Nike Avants)
tue - 8 miles 52:30 TM, 3x1 mile @ 5:20 w/3min rest
wed - 8 miles 59:15 TM
thu - 7 miles 50:10 TM
fri - 10 miles 77:30 TM
sat - 4 miles 35:00 BBH
sun - 19 miles (Mardi Gras Half, 1:12:34, 20th, 3 miles w/u + 3 c/d w/E & Liss)
Total 66 miles
4 months ago
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