6/28 - 7/4/10

mon - 19 miles (AM: 8 miles 56:30 brec loop -- PM: 11 miles 1:09:25 TM)
tue -17 miles (AM: 7 miles 51:25 brec loop -- PM: 10 miles 1:06:55 lakes w/Justin)
wed - 15 miles 1:40:25 TM
thu - 14 miles (AM: 5 miles 37:00 brec loop -- PM: 9 miles 1:05:35 lakes w/Justin)
fri - 15 miles (AM: 10 miles 1:11:45 lakes w/Justin --PM: 5 miles 34:00 brec loop)
sat - 7 miles 48:00 Beau Chen
sun - 10 miles (2 mile w/u, 4miles on the 4th, 20:46 (5:06, 5:01, 5:13, 5:16), 4 mile c/d with Miller & Plunkett
Total 97 miles