mon -12 miles 1:18:25 TM
tue -18 miles (AM: 4 miles 31:35 BBH--PM: 14 miles 1:37:20, 3 x 1 mile w/Justin at CHS in 4:57, 4:58, 5:02 and an 800m in 2:20)
wed - 19 miles (AM: 5 miles 37:30 BBH--PM: 14 miles 1:27:30 TM)
thu - 14 miles (AM: 5 miles 37:20 BBH--PM: 9 miles 59:35 TM)
fri - 20 miles 2:04:20 on the TM, progression run (1st 10 in 1:05:50 / then 58:30)
sat - 12 miles 1:20:35 Beau Chen
sun - 12 miles (AM: 2mile w/u + Father's Day 2 mile, 9:54, 1st--PM: 8 miles 55:35 Beau Chen)
Total 107 miles
tue -18 miles (AM: 4 miles 31:35 BBH--PM: 14 miles 1:37:20, 3 x 1 mile w/Justin at CHS in 4:57, 4:58, 5:02 and an 800m in 2:20)
wed - 19 miles (AM: 5 miles 37:30 BBH--PM: 14 miles 1:27:30 TM)
thu - 14 miles (AM: 5 miles 37:20 BBH--PM: 9 miles 59:35 TM)
fri - 20 miles 2:04:20 on the TM, progression run (1st 10 in 1:05:50 / then 58:30)
sat - 12 miles 1:20:35 Beau Chen
sun - 12 miles (AM: 2mile w/u + Father's Day 2 mile, 9:54, 1st--PM: 8 miles 55:35 Beau Chen)
Total 107 miles
Photo by George Waguespack
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