January 1, 2009

12/29/08 - 1/4/09

mon - 8 miles at highland park 54:45
tues - 9 miles on TM at spectrum 1-2+% incline 1:02:20
wed - 8 miles on home loop 1:02:35
thurs - 10 miles, about 3miles to chimes to p/u jeep in 22:45 + 7 at lsu lakes in 46:45 (1:09:30)
fri - 8 miles home loop 55:35
sat - 8 miles home loop 54:25
sun - Raced The Wall 30k in Destrehan, La 1:46:39 (5:44 pace) 1st O.A. Short w/u + c/d - total for the day about 20mi. 1st half 52:59 and 2nd half 53:58
Total 71 miles

The Wall

photo by Melissa

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