mon - 8 miles 55:10 at Spectrum 4 x 10sec hills.
tues - AM 6 miles BBH 44:10/PM 7 miles 43:00 TM 3x1mile at 5:14mpm/Tot. 13miles
wed - 9 miles on TM 0-1% 1:02:10
thurs - 11 miles on TM in full sweats 1:25:00
fri - 8 miles on TM 58:30
sat - 5 miles on TM 36:30
sun - Mardi Gras 1/2 Marathon 1:09:55 4th OA
Total 68 miles
3 months ago
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