1/12 - 1/18/09

mon - 10 miles on TM at Spectrum 0-1% incline. 1:06:45
tues - 12 miles on TM at 0-1%. Ladder 1/4, 1/2, 3/4, 1, 3/4, 1/2, 1/4. 1:16:10
wed - AM: 6 mi. BBH loop 45:05
PM: 8 mi. TM at 0-1% 55:15 (Tot. 14 mi. 1:40:20)
thurs - 10 miles on TM at 0-1.5% incline. 1:09:05
fri - 16 miles BBH loop. 1:45:05
sat - 8 miles BBH loop after a late night in new orleans.ugh! 53:10
sun - BBH loop 4 miles w/Liss + 6 more. 10 miles. 1:22:45
Total 80 miles