mon - 11 miles @ LA Fitness. TM @ 0-3.5% w/6x10sec hills. 1:14:55
tues - 12 miles 1:15:45 (2 mile up + 5x2km @5:35mpm @1%incline w/3min rest +c/d)
wed - 16 miles (AM-6 miles 42:55 TM -- PM-10 miles 1:08:05 TM)
thurs - 7 miles on TM before work. 47:45
fri - 16 miles (AM-8 miles 56:50 BBH -- PM-8 miles 48:15 [2 x 15min w/3min rest])
sat - 13 miles 1:28:35 BRBM
sun - 14 miles on the levee w/Liss 1:28:40
Total 89 miles
3 months ago
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