mon - 6 miles easy on TM at LA Fitness 47:30
tues - AM 5 on TM 39:00 --PM 8 on TM 59:40.--Tot. 13
wed - 7 miles on TM 51:10
thurs - AM 6 miles BBH 48:25 -- PM 7 miles on TM +3x10sec hills 47:45
fri - 16 BBH loop 1:46:00
sat - 7 miles in London at Gunnersby Park 59:20
sun - 12 along River Thames Path 1:24:35
Total 74 miles
3 months ago
No comments:
Post a Comment