mon - 7.5 miles in Beau Chene 49:10
tues - 11.5 miles TM at Spectrum 1:18:10 4x10sec hill
wed - 16 miles (AM-6miles BBH 43:40 -- PM-10miles TM, 1:09:05)
thurs - 14 miles (AM-6miles BBH 45:35 -- PM-8miles TM, 56:05)
fri - 12 on TM 1:19:00 - 2 x 10mins @ 5:25 w/2mins rest
sat - 13 miles on BRBM course 1:32:15
sun - 20 miles 2:04:55 w/Liss on levee (64:40 out/ 60:15 back)
Total 94 miles
3 months ago
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