mon - 12 miles 1:22:30 on TM w/10x10sec hills
tues - 18 miles (AM-7miles 47:45 TM -- PM-11 miles 1:10:20 TM; 1mi @5mpm + 8x400m @75sec)
wed - 7 miles 48:10 on TM
thurs - 12 miles 1:26:25 BBH
fri - 15 miles 1:48:00 (4 BBH, 8 levee, 3 highland)
sat - 12 miles 1:26:20 BBH
sun - 2 mile up + Elmwood Classic 10k 33:47 1st WINDY!
Total 84 miles
3 months ago
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