3/2 - 3/8/09

mon - 12 miles 1:21:55 on TM, 10x10sec hills
tues - 17 miles (AM-6miles 45:40 BBH -- PM-11 miles 1:10:40 TM)
wed - 16 miles (AM-6miles 44:05 BBH -- PM-10 miles 1:05:10 TM)
thurs - 12 miles 1:21:40 on TM
fri - 13 miles 1:25:25 BRBM-1/2 course
sat - 13 miles 1:25:35 BRBM-1/2 course
sun - 22 miles 2:17:35 w/Liss River Rd. (1-15 1:36:05/15-22 41:30)
Total 105 miles