mon - 10 miles 1:15:05 TM 8x10sec hill sprints
tues - 17 miles (AM-7 miles 51:25 TM -- PM-10 miles 1:08:00 TM)
wed - 18 miles (AM-7 miles 50:50 TM -- PM-11 miles 1:15:35 TM)
thur - 8 miles 53:30 on TM
fri - 14 miles 1:36:15 on TM
sat - 19 miles (AM-10 miles 1:14:15 BBH -- PM-9 miles 1:02:30 TM)
sun - 20 miles 2:04:10 RiverRd w/Liss (65:10 out + 59:00 back)
Total 106 miles
3 months ago
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