3/30 - 4/5/09

mon - 10 miles 1:12:55 on TM
tues - 13 miles (AM-6 miles 47:40 BBH -- PM-7 miles 56:25 TM)
wed - 16 miles (AM-6 miles 45:45 BBH -- PM-10 miles 1:06:10 TM)
thur - 16 miles (AM-10 miles 1:09:55 BBH -- PM-6 miles 41:55 TM)
fri - 13 miles 1:28:50 at the lakes
sat - 7 mi. (4 mi. 31:52 BBH -- United Way Bridge Run 5k 15:54 3rd)
sun - 20 miles 2:04:25 RiverRd w/Liss (65:43 out/58:40 back)
Total 95 miles