mon - 11 miles 1:19:50 on TM w/8x10sec hills
tues - 17 miles (AM-8 miles 60:00 BBH -- PM-9 miles 58:55 TM)
wed - 16 miles (AM-6 miles 44:40 BBH -- PM-10 miles 1:09:20 TM)
thur - 16 miles (AM-8 miles 58:10 BBH -- PM-8 miles 54:30 TM)
fri - 13 miles 1:29:30 at the lakes
sat - 11 miles (AM: 8 miles 58:35 BBH + Keep the Pace 5k 15:34)
sun - 24 miles 2:28:40 RiverRd w/Liss (1:15:15 out/1:13:25 back)
Total 108 miles
3 months ago
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