5/4 - 5/10/09

mon - 10 miles 1:09:20 TM
tues - 16 miles (AM-6 miles 42:10 TM -- PM-10 miles 1:03:25 TM)
wed - 16 miles (AM-6 miles 40:55 TM -- PM-10 miles 1:07:20 TM)
thur - 8 miles 51:13 TM
fri - 13 miles 1:22:35 at the lake
sat - 12 miles (8 miles 55:25; DashForDeaf5k 16:12 1st; 1 mile c/d)
sun - 20 miles 2:07:30 BeauChene(65:00/62:30)
Total 95 miles