December 24, 2009

12/21 - 12/27/09

mon - no run(AM:15 miles 49min bike--PM:25 miles 71min bike)
tue - 6 miles(AM:10 miles 35min bike+ 1mile barefoot--PM:5 miles 32:00 elliptical)
wed - 4 miles(AM:5 miles 16min bike+ 3mile 18:00 ellip+ 1mile barefoot--PM:20 miles 67min bike)
thu - no run(20 miles 64min bike)
fri - no run
sat - no run
sun - no run, i'm still feeling pain in my lower leg so will continue to x-train next week
Total 10 miles

No comments:

Post a Comment