tue - 14 miles (AM: 4 miles 28:10 TM --PM: 10 miles 59:50 Ellip)
wed - 17 miles (AM: 7 miles 47:20 TM --PM: 10 miles 1:03:00 Ellip)
thu - 7 miles (5 miles 36:10 ellip + 2 miles 13:40 TM)
fri - 0
sat - 11 miles (AM: 3 miles 28:00 on 10k course -- 2 mile w/u, USATF Club Cross 10k 34:02, 228th, team 34th)
sun - 1 mile 7:00 at Lakes, lower right leg started hurting so bailed on the run
Total 58 miles
photo below is from Masterson Station during our warmup
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