12/14 - 12/20/09

mon - no run, 20 miles in 67min on bike + 1 km pool swim
tue - no run (AM: 10 miles in 35min bike + 1km swim--PM: 20 miles in 67min bike + 1km swim) leg x-ray today was negative for a stress fracture
wed - 3 miles 21:20 (20 miles in 68min bike + 2 miles 11:20 ellip + 1 mile 9:00 TM)
thu - 1 mile 7:00 TM + 15 miles in 50 min on bike
fri - 8 miles (AM: 20 miles in 58min bike + 5 miles 27:30 elliptical--PM: 20 miles in 58min bike + 3 mile 24:10 TM)
sat - 3 miles (10 miles 30min bike + 2 miles 15:40 TM + 1 mile 7:00)
sun - Ole Man River 1/2 Marathon, 1:12:56, 4th
Total 28 miles