mon - 7 miles 48:25 TM, 5x10sec hills
tue - 9 miles 56:45 TM, 3x2km @5:35 mpm pace, 3min rest
wed - 12 miles(AM:4miles 28:05 TM--PM:8miles 54:35 TM)
thu - 4 miles 30:00 TM
fri - 0
sat - 7 miles (1mile w/u, Cajun Cup 10k, 32:47, 3rd)
sun - 17 miles 1:58:00, BRBM + Lake
Total 56 miles
3 months ago
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