mon - 6 miles 43:40 on TM
tues - 6 miles 41:40 TM - 5x10sec hills
wed - 10 miles 1:04:30 on TM - 4x2k @ MP
thur - 6 miles 42:55 TM - 4x10sec hills
fri - 11 miles 1:23:31 in Hampton on TM
sat - 3 miles 24:20 on WHS track
sun - 3 miles 21:35 on WHS track
Total 45 miles
3 months ago
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