12/6 - 12/12/10

mon - recovering
tue - 4 miles 30:05 around BBH, felt good
wed - 5 miles 35:00 on TM
thu - 6 miles 40:30 on TM
fri - 9 miles 1:05:30 at the lakes w/Mike
sat - 6 miles 37:50 BBH
sun - 14 miles 1:33:55 BRBM
Total 44 miles

11/29 - 12/5/10

mon - 8 miles 54:20 TM
tue - 6 miles 37:30 TM w/2 miles @ 5:33
wed - 12 miles 1:28:10 TM
thu - 3+ miles 25:40 BBH
fri - 3 miles 22:00 in Memphis along river
sat - 26.2 miles, St. Jude Memphis Marathon, 2:30:50, 4th place. splits: 5:45, 5:27, 5:16, 5:35, 5:31 (27:36 @ 5 miles), 5:35, 5:37, 5:41, 5:39, 5:50 (56:00 @ 10 miles, wind picked up), 5:43, 5:48, 5:41 (1:13:45 @ half), 5:43, 5:39 (1:24:37 @ 15), 5:43, 5:41, 5:45, 5:47, 5:49 (1:53:24 @ 20), 5:44, 12:01 (22 + 23, back into wind), 6:09, 6:09, 6:07, 1:13
sun - 0
Total 58 miles

11/22 - 11/28/10

mon - 16 miles (AM: 6 miles 44:25 BBH--PM: 10 miles 1:06:40 TM)
tue - 15 miles (AM: 6 miles 44:00 BBH--PM: 9 miles 53:30 TM w/6 miles @ 5:33 pace)
wed - 9 miles 58:15 TM
thu - thanksgiving day off
fri - 8 miles 56:45 TM
sat - 10 miles (Goldenfliers 5 mile race, 25:38, 4th. 3 mile w/u + 2 mile c/d)
sun - 13 miles 1:36:30 Beau Chen
Total 71 miles

11/15 - 11/21/10

mon - 11 miles 1:12:10 TM
tue - 17 miles (AM: 6 miles 44:30 BBH--PM: 11 miles 1:06:50 TM w/6 @ MP)
wed - 20 miles (AM: 4 miles 31:35 BBH--PM: 16 miles 1:46:30 TM)
thu - 12 miles (AM: 6 miles 46:50 BBH--PM: 6 miles 42:40 TM)
fri - 20 miles (AM: 16 miles 1:51:20 BRBM--PM: 4 miles 27:35 BBH)
sat - 20 miles 2:02:55 River Rd. with Liss (64:07 / 58:48). Ran the last 7 as a progression from 6mpm pace down to 5:27 for the last mile
sun - 9 miles 1:01:10 around the BREC fields 3x
Total 109 miles

11/9 - 11/14/10

mon - 8 miles 56:50
tue - 18 miles (AM: 6 miles 44:00--PM: 12 miles 1:15:35 TM)
wed - 16 miles 1:45:40 TM
thu - 16 miles (AM: 6 miles 43:50--PM: 10 miles 1:08:25 TM)
fri - 12 miles 1:26:25 TM
sat - 8 miles --Cajun Cup 10k, 32:50, 2nd, splits were 4:56, 5:19, 5:19, 5:19, 5:24, 5:25, 1:03. 1 mile w/u + c/d
sun - 16 miles (AM: Run Through History 5k, 15:49, 2nd by 1 second. Splits 5:01, 5:02, 5:46 -- PM: 11 miles 1:16:00 around BREC fields w/Liss)
Total 94 miles

11/1 - 11/7/10

mon - 11 miles 1:11:50 TM
tue - 10 miles 1:03:40 TM
wed - 15 miles 1:39:35 at the lakes
thu - 0, a sore hip flexor came on w/ a vengence on the left side
fri - 8 miles 57:05 TM, felt 95% better and went in for a chiro adjustment
sat - 17 miles 2:01:50 brbm + 4 mile lake w/Jonathan
sun - 24 miles 2:26:45 w/Liss on River Rd (1:14:50 out / 1:11:55 back)
Total 85 miles

10/25 - 10/31/10

mon - 13 miles 1:26:40 w/10 x 10sec hills on the TM. Will be running the Jazz 1/2 in NO this Saturday...decided at the last minute. Was not going to run it b/c of the PE exam on Friday, but decided a hard run down st. charles and around audobon park will be much needed after that long day.
tue - 23 miles (AM: 6 miles 46:00 BBH--PM: 17 miles 1:50:00 at the lakes)
wed - 9 miles 1:04:15 TM
thu - 4 miles 30:00 TM, left calf was sore so I cut it short
fri - 0, took the PE exam today. Left the house a little before 7am and got home about 6pm, totally drained.
sat - 13 miles 1:11:05, Jazz 1/2 marathon, 1st place. splits; 5:18, 5:22, 5:22, 5:20, 5:25 (26:50 @ 5), 5:27, 5:30, 5:24, 5:26, 5:24 (54:04 @ 10), 5:24, 5:33, 5:26, 0:36. Made the news after:
http://www.wdsu.com/news/25576560/detail.html
sun - 0, another day to rest my calf
Total 62 miles

Photo by Melanie Hebert of WDSU

10/18 - 10/24/10

mon - 12 miles 1:28:10 TM
tue - 16 miles (AM: 4 miles 32:40 BBH--PM: 12 miles 1:19:50 TM w/10 x 150m)
wed - 20 miles (AM: 6 miles 48:40--PM: 14 miles 1:30:15 at the lakes, 4 mile w/u + 8 mile tempo in 47:30 + 2 mile c/d)
thu - 12 miles 1:22:30 TM
fri - 16 miles (AM: 6 miles 46:50 BBH--PM: 10 miles 1:11:50 TM)
sat - 11 miles (AM: 6 miles 43:25 BBH--PM: Octoberfest 3 mile, 15:10, 4:58/5:08/5:04, 2nd behind Adam in 15:08)
sun - 20 miles 2:07:30 River Rd, 4-12 were with Adam, 1:06:19 out and 1:01:20 back, 7:28, 6:50, 6:40, 6:50, 6:34, 6:31, 6:27, 6:22, 6:21, 6:13, 6:12, 6:09, 5:57, 6:07, 6:11, 6:12, 6:08, 6:19, 6:03, 5:49
Total 107 miles

10/11 - 10/17/10

mon - 9 miles 1:05:25 TM
tue - 15 miles (AM: 6 miles 43:15 BBH--PM: 9 miles 1:03:00 TM)
wed - 21 miles (AM: 6 miles 46:05 BBH--PM: 15 miles 1:37:40 TM)
thu - 18 miles (AM: 6 miles 46:25 BBH--PM: 12 miles 1:20:25 TM)
fri - 12 miles 1:29:50 TM
sat - 10 miles 54:45 Middendorf's Manchac race, 1st. splits; 5:24, 5:17, 5:30, 5:29. 5:34 (27:12 @ 5), 5:25, 5:33, 5:29, 5:34, 5:24
sun - 6 miles 47:05 BBH
Total 91 miles

10/4 - 10/10/10

mon - 12 miles 1:20:40 TM
tue - 16 miles (AM: 6 miles 43:00 BBH--PM: 10 miles 1:03:25 TM)
wed - 14 miles 1:28:20 TM
thu - 16 miles (AM: 6 miles 44:50 BBH--PM: 10 miles 1:09:05 TM)
fri - 12 miles 1:30:15 TM
sat - 8 miles 50:20 around Beau Chen
sun - 13.1 miles 1:11:28 + short w/u, North Shore 1/2 Marathon, splits: 5:19, 5:13, 5:21, 5:24, 5:25 (26:42 @ 5), 5:34, 5:27, 5:28, 5:29, 5:35 (54:29 @ 10), 5:28, 5:33, 5:58 (last 1.1)
Total 90 miles