10/11 - 10/17/10

mon - 9 miles 1:05:25 TM
tue - 15 miles (AM: 6 miles 43:15 BBH--PM: 9 miles 1:03:00 TM)
wed - 21 miles (AM: 6 miles 46:05 BBH--PM: 15 miles 1:37:40 TM)
thu - 18 miles (AM: 6 miles 46:25 BBH--PM: 12 miles 1:20:25 TM)
fri - 12 miles 1:29:50 TM
sat - 10 miles 54:45 Middendorf's Manchac race, 1st. splits; 5:24, 5:17, 5:30, 5:29. 5:34 (27:12 @ 5), 5:25, 5:33, 5:29, 5:34, 5:24
sun - 6 miles 47:05 BBH
Total 91 miles