10/18 - 10/24/10

mon - 12 miles 1:28:10 TM
tue - 16 miles (AM: 4 miles 32:40 BBH--PM: 12 miles 1:19:50 TM w/10 x 150m)
wed - 20 miles (AM: 6 miles 48:40--PM: 14 miles 1:30:15 at the lakes, 4 mile w/u + 8 mile tempo in 47:30 + 2 mile c/d)
thu - 12 miles 1:22:30 TM
fri - 16 miles (AM: 6 miles 46:50 BBH--PM: 10 miles 1:11:50 TM)
sat - 11 miles (AM: 6 miles 43:25 BBH--PM: Octoberfest 3 mile, 15:10, 4:58/5:08/5:04, 2nd behind Adam in 15:08)
sun - 20 miles 2:07:30 River Rd, 4-12 were with Adam, 1:06:19 out and 1:01:20 back, 7:28, 6:50, 6:40, 6:50, 6:34, 6:31, 6:27, 6:22, 6:21, 6:13, 6:12, 6:09, 5:57, 6:07, 6:11, 6:12, 6:08, 6:19, 6:03, 5:49
Total 107 miles