10/4 - 10/10/10

mon - 12 miles 1:20:40 TM
tue - 16 miles (AM: 6 miles 43:00 BBH--PM: 10 miles 1:03:25 TM)
wed - 14 miles 1:28:20 TM
thu - 16 miles (AM: 6 miles 44:50 BBH--PM: 10 miles 1:09:05 TM)
fri - 12 miles 1:30:15 TM
sat - 8 miles 50:20 around Beau Chen
sun - 13.1 miles 1:11:28 + short w/u, North Shore 1/2 Marathon, splits: 5:19, 5:13, 5:21, 5:24, 5:25 (26:42 @ 5), 5:34, 5:27, 5:28, 5:29, 5:35 (54:29 @ 10), 5:28, 5:33, 5:58 (last 1.1)
Total 90 miles