9/27 - 10/3/10

mon - 12 miles 1:20:25 w/10 x 10 sec. hills
tue - 18 miles (AM: 6 miles 43:35 BBH -- PM: 12 miles 1:18:45 TM)
wed - 14 miles 1:25:10 TM w/4x2 miles in avg. 11:25
thu - 16 miles (AM: 6 miles 45:50 BBH -- PM: 10 miles 1:07:25 TM)
fri - 20 miles (AM: 14 miles 1:39:15 at the lakes -- PM: 6 miles 37:10 BBH)
sat - 13 miles 1:32:40 on brbm course w/jonathan
sun - 18 miles 1:51:25 w/Liss on river rd. (57:53 out / 53:32 back). Started out at 7min pace and finished at 5:40. Last 5 miles were at sub-6pace. This was a good run; staretd at 6:30 am, temp. was 60 degs. w/~10 mph wind out of N/NE. Somehow felt like a side or head wind the whole way. Didnt' really feel it at my back at all.
Total 111 miles