9/20 - 9/26/10

mon - 10 miles 1:00:15, TM w/4 x 30 sec + 3 x .5m + 4 x 1km
tue - 15 miles (AM: 4 miles 30:50 BBH--PM: 11 miles 1:14:35 highland w/6 x 20 sec strides)
wed - 10 miles 1:01: 05, TM w/6 miles in 35min of 5:1 cruise intervals + 6 x 200m strides
thu - 10 miles (AM: 4 miles 30:00 BBH--PM: 6 miles 40:00 highland w/6 x 20 sec strides)
fri - 5 miles 37:30 highland
sat - 7 miles (LSU xc meet, 29:05, 30th place + 2 mile w/u)
sun - 16 miles 1:50:50 river rd, 57:25 out / 53:25 back
Total 73 miles