September 15, 2010

9/13 - 9/19/10

mon - 6 miles 41:35 TM
tue - 18 miles (AM: 8 miles 54:10 BBH--PM: 10 miles 1:03:10 TM)
wed - 10 miles 1:03:05 TM w/4 x 200 + 2 x 400
thu - 16 miles (AM: 6 miles 44:10 BBH--PM: 10 miles 1:06:25 TM w/8 x 10sec hills)
fri - 12 miles (AM: 6 miles 41:55 BBH--PM: River Shack 2 mile, 10:07, 1st + 2 up/down)
sat - 10 miles 1:05:25 lakes
sun - 13 miles 1:30:20 brbm
Total 85 miles

No comments:

Post a Comment