September 6, 2010

8/30 - 9/5/10

mon - 16 miles (AM: 10 miles 1:09:25 Crawford Notch Camp north on rte. 302--PM: 6 miles 42:25 on Saunders course with WCRC group run)
tue - 10 miles 1:05:25 Rye Rocks to Hampton Beach and back
wed - 10 miles 1:07:55 long route from Mill Rd. to Rye Rocks
thu - 7 miles (Atkinson 5k, 15:49, 2nd place, with a 2 miles w/u and c/d)
fri - 13 miles 1:27:35 Mill Rd to Seabrook Beach and back
sat - 10 miles 1:14:25 along Charles River in Boston
sun - no run, travel back to Louisiana
Total 66 miles

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