mon - 16 miles (AM: 6 miles 44:25 BBH--PM: 10 miles 1:06:40 TM)
tue - 15 miles (AM: 6 miles 44:00 BBH--PM: 9 miles 53:30 TM w/6 miles @ 5:33 pace)
wed - 9 miles 58:15 TM
thu - thanksgiving day off
fri - 8 miles 56:45 TM
sat - 10 miles (Goldenfliers 5 mile race, 25:38, 4th. 3 mile w/u + 2 mile c/d)
sun - 13 miles 1:36:30 Beau Chen
Total 71 miles
3 months ago
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