11/15 - 11/21/10

mon - 11 miles 1:12:10 TM
tue - 17 miles (AM: 6 miles 44:30 BBH--PM: 11 miles 1:06:50 TM w/6 @ MP)
wed - 20 miles (AM: 4 miles 31:35 BBH--PM: 16 miles 1:46:30 TM)
thu - 12 miles (AM: 6 miles 46:50 BBH--PM: 6 miles 42:40 TM)
fri - 20 miles (AM: 16 miles 1:51:20 BRBM--PM: 4 miles 27:35 BBH)
sat - 20 miles 2:02:55 River Rd. with Liss (64:07 / 58:48). Ran the last 7 as a progression from 6mpm pace down to 5:27 for the last mile
sun - 9 miles 1:01:10 around the BREC fields 3x
Total 109 miles