November 9, 2010

11/9 - 11/14/10

mon - 8 miles 56:50
tue - 18 miles (AM: 6 miles 44:00--PM: 12 miles 1:15:35 TM)
wed - 16 miles 1:45:40 TM
thu - 16 miles (AM: 6 miles 43:50--PM: 10 miles 1:08:25 TM)
fri - 12 miles 1:26:25 TM
sat - 8 miles --Cajun Cup 10k, 32:50, 2nd, splits were 4:56, 5:19, 5:19, 5:19, 5:24, 5:25, 1:03. 1 mile w/u + c/d
sun - 16 miles (AM: Run Through History 5k, 15:49, 2nd by 1 second. Splits 5:01, 5:02, 5:46 -- PM: 11 miles 1:16:00 around BREC fields w/Liss)
Total 94 miles

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