mon - 11 miles 1:11:50 TM
tue - 10 miles 1:03:40 TM
wed - 15 miles 1:39:35 at the lakes
thu - 0, a sore hip flexor came on w/ a vengence on the left side
fri - 8 miles 57:05 TM, felt 95% better and went in for a chiro adjustment
sat - 17 miles 2:01:50 brbm + 4 mile lake w/Jonathan
sun - 24 miles 2:26:45 w/Liss on River Rd (1:14:50 out / 1:11:55 back)
Total 85 miles
3 months ago
No comments:
Post a Comment