11/1 - 11/7/10

mon - 11 miles 1:11:50 TM
tue - 10 miles 1:03:40 TM
wed - 15 miles 1:39:35 at the lakes
thu - 0, a sore hip flexor came on w/ a vengence on the left side
fri - 8 miles 57:05 TM, felt 95% better and went in for a chiro adjustment
sat - 17 miles 2:01:50 brbm + 4 mile lake w/Jonathan
sun - 24 miles 2:26:45 w/Liss on River Rd (1:14:50 out / 1:11:55 back)
Total 85 miles

10/25 - 10/31/10

mon - 13 miles 1:26:40 w/10 x 10sec hills on the TM. Will be running the Jazz 1/2 in NO this Saturday...decided at the last minute. Was not going to run it b/c of the PE exam on Friday, but decided a hard run down st. charles and around audobon park will be much needed after that long day.
tue - 23 miles (AM: 6 miles 46:00 BBH--PM: 17 miles 1:50:00 at the lakes)
wed - 9 miles 1:04:15 TM
thu - 4 miles 30:00 TM, left calf was sore so I cut it short
fri - 0, took the PE exam today. Left the house a little before 7am and got home about 6pm, totally drained.
sat - 13 miles 1:11:05, Jazz 1/2 marathon, 1st place. splits; 5:18, 5:22, 5:22, 5:20, 5:25 (26:50 @ 5), 5:27, 5:30, 5:24, 5:26, 5:24 (54:04 @ 10), 5:24, 5:33, 5:26, 0:36. Made the news after:
http://www.wdsu.com/news/25576560/detail.html
sun - 0, another day to rest my calf
Total 62 miles

Photo by Melanie Hebert of WDSU

10/18 - 10/24/10

mon - 12 miles 1:28:10 TM
tue - 16 miles (AM: 4 miles 32:40 BBH--PM: 12 miles 1:19:50 TM w/10 x 150m)
wed - 20 miles (AM: 6 miles 48:40--PM: 14 miles 1:30:15 at the lakes, 4 mile w/u + 8 mile tempo in 47:30 + 2 mile c/d)
thu - 12 miles 1:22:30 TM
fri - 16 miles (AM: 6 miles 46:50 BBH--PM: 10 miles 1:11:50 TM)
sat - 11 miles (AM: 6 miles 43:25 BBH--PM: Octoberfest 3 mile, 15:10, 4:58/5:08/5:04, 2nd behind Adam in 15:08)
sun - 20 miles 2:07:30 River Rd, 4-12 were with Adam, 1:06:19 out and 1:01:20 back, 7:28, 6:50, 6:40, 6:50, 6:34, 6:31, 6:27, 6:22, 6:21, 6:13, 6:12, 6:09, 5:57, 6:07, 6:11, 6:12, 6:08, 6:19, 6:03, 5:49
Total 107 miles

10/11 - 10/17/10

mon - 9 miles 1:05:25 TM
tue - 15 miles (AM: 6 miles 43:15 BBH--PM: 9 miles 1:03:00 TM)
wed - 21 miles (AM: 6 miles 46:05 BBH--PM: 15 miles 1:37:40 TM)
thu - 18 miles (AM: 6 miles 46:25 BBH--PM: 12 miles 1:20:25 TM)
fri - 12 miles 1:29:50 TM
sat - 10 miles 54:45 Middendorf's Manchac race, 1st. splits; 5:24, 5:17, 5:30, 5:29. 5:34 (27:12 @ 5), 5:25, 5:33, 5:29, 5:34, 5:24
sun - 6 miles 47:05 BBH
Total 91 miles

10/4 - 10/10/10

mon - 12 miles 1:20:40 TM
tue - 16 miles (AM: 6 miles 43:00 BBH--PM: 10 miles 1:03:25 TM)
wed - 14 miles 1:28:20 TM
thu - 16 miles (AM: 6 miles 44:50 BBH--PM: 10 miles 1:09:05 TM)
fri - 12 miles 1:30:15 TM
sat - 8 miles 50:20 around Beau Chen
sun - 13.1 miles 1:11:28 + short w/u, North Shore 1/2 Marathon, splits: 5:19, 5:13, 5:21, 5:24, 5:25 (26:42 @ 5), 5:34, 5:27, 5:28, 5:29, 5:35 (54:29 @ 10), 5:28, 5:33, 5:58 (last 1.1)
Total 90 miles

9/27 - 10/3/10

mon - 12 miles 1:20:25 w/10 x 10 sec. hills
tue - 18 miles (AM: 6 miles 43:35 BBH -- PM: 12 miles 1:18:45 TM)
wed - 14 miles 1:25:10 TM w/4x2 miles in avg. 11:25
thu - 16 miles (AM: 6 miles 45:50 BBH -- PM: 10 miles 1:07:25 TM)
fri - 20 miles (AM: 14 miles 1:39:15 at the lakes -- PM: 6 miles 37:10 BBH)
sat - 13 miles 1:32:40 on brbm course w/jonathan
sun - 18 miles 1:51:25 w/Liss on river rd. (57:53 out / 53:32 back). Started out at 7min pace and finished at 5:40. Last 5 miles were at sub-6pace. This was a good run; staretd at 6:30 am, temp. was 60 degs. w/~10 mph wind out of N/NE. Somehow felt like a side or head wind the whole way. Didnt' really feel it at my back at all.
Total 111 miles

9/20 - 9/26/10

mon - 10 miles 1:00:15, TM w/4 x 30 sec + 3 x .5m + 4 x 1km
tue - 15 miles (AM: 4 miles 30:50 BBH--PM: 11 miles 1:14:35 highland w/6 x 20 sec strides)
wed - 10 miles 1:01: 05, TM w/6 miles in 35min of 5:1 cruise intervals + 6 x 200m strides
thu - 10 miles (AM: 4 miles 30:00 BBH--PM: 6 miles 40:00 highland w/6 x 20 sec strides)
fri - 5 miles 37:30 highland
sat - 7 miles (LSU xc meet, 29:05, 30th place + 2 mile w/u)
sun - 16 miles 1:50:50 river rd, 57:25 out / 53:25 back
Total 73 miles

9/13 - 9/19/10

mon - 6 miles 41:35 TM
tue - 18 miles (AM: 8 miles 54:10 BBH--PM: 10 miles 1:03:10 TM)
wed - 10 miles 1:03:05 TM w/4 x 200 + 2 x 400
thu - 16 miles (AM: 6 miles 44:10 BBH--PM: 10 miles 1:06:25 TM w/8 x 10sec hills)
fri - 12 miles (AM: 6 miles 41:55 BBH--PM: River Shack 2 mile, 10:07, 1st + 2 up/down)
sat - 10 miles 1:05:25 lakes
sun - 13 miles 1:30:20 brbm
Total 85 miles

9/6 - 9/12/20

mon - 12 miles (AM: 8 miles 51:35 TM w/6 x 0.25 mile in 72 sec--PM: 4 miles 30:50 at highland)
tue - 10 miles 1:03:10 TM
wed - 14 miles (AM: 4 miles 30:50 BBH--PM: 10 miles 1:02:00 TM w/10 x 0.25 mile in 75 sec)
thu - 11 miles 1:11:00 TM
fri - 12 miles (7 in 48:00 + 5 in 38:30 at the lakes)
sat - 15 miles (AM: 10 miles 1:07:50 in Beau Chen--PM: 5 miles 30:10 TM w/2 miles in 10:00)
sun - 7 miles 46:30 TM
Total 81 miles

8/30 - 9/5/10

mon - 16 miles (AM: 10 miles 1:09:25 Crawford Notch Camp north on rte. 302--PM: 6 miles 42:25 on Saunders course with WCRC group run)
tue - 10 miles 1:05:25 Rye Rocks to Hampton Beach and back
wed - 10 miles 1:07:55 long route from Mill Rd. to Rye Rocks
thu - 7 miles (Atkinson 5k, 15:49, 2nd place, with a 2 miles w/u and c/d)
fri - 13 miles 1:27:35 Mill Rd to Seabrook Beach and back
sat - 10 miles 1:14:25 along Charles River in Boston
sun - no run, travel back to Louisiana
Total 66 miles