7/12 - 7/18/10

mon - 16 miles 1:56:00 Mt. Vernon trail
tue - 7 miles 47:35 TM
wed - 10 miles 59:15 TM (31:00 / 28:15)
thu - 7 miles 48:15 TM
fri - 9 miles 58:05 TM
sat - 13 miles 1:24:45 TM
sun - 7 miles 46:00 at the lakes
Total 69 miles

7/5 - 7/11/10

mon - 19 miles (AM: 13 miles 1:35:35 brbm w/justin -- PM: 6 miles 43:00 brec field loop)
tue - 20 miles (AM: 13 miles 1:30:30 down ben hur and back -- PM: 7 miles 44:55 TM)
wed - 16 miles (AM: 7 miles 49:15 brec -- PM: 9 miles 57:30 TM)
thu - 15 miles (AM: 6 miles 43:45 bbh -- PM: 9 miles 60:10 TM)
fri - 9 miles 58:35 in Georgetown on trails
sat - 5 miles 33:45 TM
sun - 0
Total 84 miles

6/28 - 7/4/10

mon - 19 miles (AM: 8 miles 56:30 brec loop -- PM: 11 miles 1:09:25 TM)
tue -17 miles (AM: 7 miles 51:25 brec loop -- PM: 10 miles 1:06:55 lakes w/Justin)
wed - 15 miles 1:40:25 TM
thu - 14 miles (AM: 5 miles 37:00 brec loop -- PM: 9 miles 1:05:35 lakes w/Justin)
fri - 15 miles (AM: 10 miles 1:11:45 lakes w/Justin --PM: 5 miles 34:00 brec loop)
sat - 7 miles 48:00 Beau Chen
sun - 10 miles (2 mile w/u, 4miles on the 4th, 20:46 (5:06, 5:01, 5:13, 5:16), 4 mile c/d with Miller & Plunkett
Total 97 miles

6/21 - 6/27/10

mon - 10 miles (AM: 4 miles 29:40 BBH -- PM: 6 miles 44:20 TM)
tue - 18 miles (AM: 6 miles 41:25 BBH -- PM: 12 miles 1:15:20 TM)
wed - 18 miles (AM: 7 miles 48:50 brec loop -- PM: 7 miles 49:00 TM + 2 mile CSR hump day, 10:00 + 2 mile c/d with Liss)
thu - 17 miles (AM: 4 miles 29:00 BBH -- PM: 13 miles 1:22:00 TM)
fri - 22 miles 2:19:50 TM progression (1st 10, 66:22 / next, 61:53 / last 2 in 11:31)
sat - 14 miles (AM: Forge Trail Race ~6k, 23:59, 2nd -- PM: 10 miles 1:17:30 lakes)
sun - 0
Total 99 miles

Forge had great awards & organization

6/14 - 6/20/10

mon -12 miles 1:18:25 TM
tue -18 miles (AM: 4 miles 31:35 BBH--PM: 14 miles 1:37:20, 3 x 1 mile w/Justin at CHS in 4:57, 4:58, 5:02 and an 800m in 2:20)
wed - 19 miles (AM: 5 miles 37:30 BBH--PM: 14 miles 1:27:30 TM)
thu - 14 miles (AM: 5 miles 37:20 BBH--PM: 9 miles 59:35 TM)
fri - 20 miles 2:04:20 on the TM, progression run (1st 10 in 1:05:50 / then 58:30)
sat - 12 miles 1:20:35 Beau Chen
sun - 12 miles (AM: 2mile w/u + Father's Day 2 mile, 9:54, 1st--PM: 8 miles 55:35 Beau Chen)
Total 107 miles

Photo by George Waguespack

6/7 - 6/13/10

mon -11 miles 1:14:30 TM
tue -18 miles (AM: 8 miles 56:55 TM--PM: 10 miles 1:12:40 w/Mike, 4 x 1 mile at CHS in 4:56, 5:08, 5:01, 5:01 w/400 m rest after 1 then 800 m after 2 & 3)
wed - 18 miles (AM: 8 miles 56:00 TM--PM: 10 miles 1:05:20 TM)
thu - 11 miles 1:09:55 TM
fri - 17 miles (AM: 8 miles 55:25 BREC loop--PM: 9 miles 61:00 TM)
sat - 10 miles 1:09:45 lakes w/Justin
sun - 20 miles 2:17:25 BRBM + Lake loop (1:09:40 / 1:07:45)
Total 105 miles

5/31 - 6/6/10

mon - 25.5 miles (AM: 20 miles 2:20:20 BRBM, 1:13:05 & 1:07:15--PM: 5.5 miles 50:00 w/Liss)
tue - 12 miles 1:19:50 TM
wed - 22.5 miles (AM: 12.5 miles 1:26:20 Ben Hur--PM: 10 miles 1:04:00, w/4 x 1 mile at CHS in 4:55, 5:02, 4:59, 5:16 w/400 m rest in ~1:45)
thu - 14 miles (AM: 5 miles 38:50 BBH--PM: 9 miles 61:15 TM)
fri - 11 miles 1:14:00 TM
sat - 9 miles (Speed to Read 10k, ~32:40, 1st + 3 mile c/d: course was a 2 loop 5k & first loop was cut short by ~1/2 mile)
sun - 20 miles 2:18:00 at the Lakes, 9 were w/Justin
Total 114 miles

5/24 - 5/30/10

mon - 11 miles 1:11:50 TM
tue - 17 miles (AM: 6miles 42:05 TM--PM: 11 miles 1:11:25, 5 in 35:15 then 6 in 36:10 w/4 x mile in 5:06, 5:13, 5:13, 5:04 w/400 jog)
wed - 16 miles (AM: 6 miles 44:25 TM--PM: 10 miles 1:05:50 TM)
thu - 9 miles 1:03:40 TM
fri - 14 miles 1:35:50 Ben Hur loop
sat - 6 miles 52:40 in Jackson, TN w/Graham
sun - 10 miles 1:05:50 in Jackson, TN
Total 83 miles

5/17 - 5/23/10

mon - 9 miles 60:25 TM
tue - 17 miles (AM: 7 miles 50:05 TM--PM: 5 mile 36:00 on Noble Trail + 12 x 400 w/30 sec rest on the track. splits were 71, 73, 76, 79, 78, 76, 75, 76, 78, 76, 76, 75 + c/d to make it 5 miles in 31:55)
wed - 15 miles (AM: 6 miles 42:25 Briar Forest Dr--PM: 9 miles 58:25 TM)
thu - 8 miles 57:25 TM
fri - 14 miles 1:36:20 BBH to Ben Hur
sat - 11 miles (6 miles 43:55 BBH + Sceleroderma 5k, 16:12, 1st + 2 mile c/d w/Liss)
sun - 20 miles 2:16:20 BRBM + Lake loop (1:11:25 / 1:04:55)
Total 94 miles

5/10 - 5/16/10

mon -5 miles 35:40 TM
tue - 16 miles (AM: 6 miles 43:05 TM--PM: 10 miles 66:45 TM w/ 3x3x400m @ < 5k pace)
wed - 16 miles (AM: 6 miles 43:20 TM--PM: 10 miles 1:14:30 Buff. Bayou w/Jonathan)
thu - 9 miles 57:20 TM w/ 4x200m @ < 5k pace
fri - 14 miles 1:38:25 on Ben Hur loop + BBH loop
sat - 7 miles (2 mile w/u + Al Briede Gold Cup 3 mile, 15:31, 1st + 2 mile c/d)
sun - 17 miles (AM: 9 miles 59:05 Tammany Trace--PM: 8 miles 55:25 BBH)
Total 84 miles